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Olympic lifting is major business. In 1932, have been 5 weight classes. This season there are 8 weight classes for guys and 7 weight classes for all women. Females taken part in Olympic lifting the initial time in the 2000 Sydney Australia Olympics.
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Soon, you'll be able to perform more reps if you find yourself consistent. If you are able to get 12 additional with no problem, add weight using a weight archipelago. Add a 5 or 10 lb plate several weight chain that circles your waist and lets the weight hang from between your legs. Additional weight will of course help you stronger, as well as bigger structure. In other words, bigger biceps!
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I know, "low reps are unsafe!" Bull. High reps are more dangerous. Ever watch someone do a group of 10 in the Squat? Reps 7 - 10 are ragged, they twist, their knees pinch in, and they usually use far too much upper back. The more reps you do, a lot fatigued realize that some become along with the worse your form can be Heavy Lifting chains .